Food Tracker

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Congratulations, you’ve taken the first step and proved that you can make this work.
Let’s begin! Take your first step towards tracking your progress. Here’s what you have to do.

  1. Fill in this food tracker chart
  2. Be honest

Just mark what you have and when you have it according to your diet. Click submit.

You will receive a record of this on your email and so will I. Let’s track your progress together.

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FOOD TRACKER

Food group/1 serving size Early Morning Breakfast Mid-Morning Lunch Evening Snack Dinner Bedtime
Cereals 1 box=30gms
Pulses 1 box=30gms
Eggs whole
Egg white
Nuts ¼ cup=15gms
Oilseeds
Milk 1 cup=150ml
Curd/Yoghurt
Cheese/Paneer 1 box-1 cube
Green Leafy Vegetables 1 box-75gms
Cruciferous Vegetables
Other Vegetables 1 box=50gms
Fruits 1 cup=100gms
Beverages (Tea,Coffee,gree tea, black tea) 1 box=1 cup
Spices 1 box=1 tsp
Oil 1 box= 1 tsp
Ghee/Clarified Butter 1 box=1 tsp