In this measurement sheet, kindly fill in your measurements in cms. This form will be required to be filled by you in a timely manner and submitted here in your account.
This is an important step as it acts as a means of monitoring your progress and the direction you are headed based on your nutrition goals.
| Date | Weight (kg) |
Wrist (inch) |
Arms (inch) |
Chest (inch) |
Waist (inch) |
Hips (inch) |
Neck (inch) |
Thighs (inch) |
|---|---|---|---|---|---|---|---|---|
| 2022-06-05 18:45:22 | 58.85 | 16 | 29 | 90 | 86 | 87 | 36 | 49 |
| 2022-06-18 14:24:58 | 144 | 5.5 | 10 | 37 | 36 | 42 | 16 | 18.5 |
| 2022-10-08 14:21:23 | 67.8 | 6 | 10.5 | 35 | 37 | 46.5 | 12 | 21 |
| 2022-11-06 19:10:55 | 67.7 | 5.7 | 10.5 | 33 | 36 | 45 | 12 | 20 |
| 2023-02-04 13:51:39 | 68.5 | 6 | 10.5 | 32 | 36 | 44.5 | 12 | 21 |
| 2023-02-14 15:28:25 | 68.4 | 6 | 10.5 | 32 | 34 | 44.5 | 12 | 21.5 |